Scrumptious winter foods for senior citizens

  During winters, old people are more prone to get cold and other diseases which can affect their health. They require the utmost care during colder days. So, in order to stay healthy they can consume the foods mentioned below in winter, which will not only keep them warm but also help them to stay fit. karmabhumi most prominent caretaker offers   senior citizen care services in Kalyan . Tulsi and Ginger Tea You can have a cup of Tulsi and ginger tea this winter, as it keeps you cozy and offers enhanced comfort you require. Tulsi and ginger have medical benefits and can be used to cure cough and cold. It also helps relieve arthritispain commonly found in older people. Jaggery Jaggery is mostly used in India to make dishes and sweets. Jaggery contains a large number of health benefits as well. It helps improve your digestion and also provide energy when needed. Elderly people can eat jaggery to increase their haemoglobin level and RBC count. Sesame Sesame, also known as Til,