Scrumptious winter foods for senior citizens

 

During winters, old people are more prone to get cold and other diseases which can affect their health. They require the utmost care during colder days. So, in order to stay healthy they can consume the foods mentioned below in winter, which will not only keep them warm but also help them to stay fit.

karmabhumi most prominent caretaker offers senior citizen care services in Kalyan.

Tulsi and Ginger Tea

You can have a cup of Tulsi and ginger tea this winter, as it keeps you cozy and offers enhanced comfort you require. Tulsi and ginger have medical benefits and can be used to cure cough and cold. It also helps relieve arthritispain commonly found in older people.

Jaggery

Jaggery is mostly used in India to make dishes and sweets. Jaggery contains a large number of health benefits as well. It helps improve your digestion and also provide energy when needed. Elderly people can eat jaggery to increase their haemoglobin level and RBC count.

Sesame

Sesame, also known as Til, is one of the hot food. Sesame is extensively used in multiple sweets and dishes especially in winter. It helps keep you warm and treat asthma, pneumonia, and other respiratory diseases. Old people can consume Tilladdoos to stay cozy during winter.

Honey

Pure honey contains a lot of health care benefits. In winter, senior citizens can use honey to cure sore throat and cough and sleep better. Its anti-bacterial properties help eliminate excess mucus in the throat. 

Clarified Butter/Ghee

Ghee has been an essential food of Indian diet and has several benefits. It can be used by older adults in moderate quantity to get the heat needed during winter. Ghee helps in keeping their skin and hair moisturized and contains Omega-3s fat which is good for the heart.

Dry Fruits

Dry fruits play an important role to keep your body cozy in winter. Almonds (badam), pistachios (pista), walnuts (akhrot), cashews (kaju), and raisins (kishmish/munakka) are some of the dry fruits which provide heat to keep your body warm in cold weather. Nuts and dry fruits also keep you healthy and can be used in various dishes. Dried figs (anjeer) and dates (khajoor) are the preferred dry fruits for winter by the old people.

Saffron/Kesar

Saffron is one of the most demanded food across India and is extensively used with milk and sweets. Saffron is well known toboost immunity and enhance your beauty and healthy. It can be used with moisturizing creams to offer a glowing and fresh skin. In winters, older citizens can boil saffron with dry fruits and milk and consume it every night before sleep. It keeps your body warm and helps in providing good sleep during cold nights.

A dedicated and highly specialized professionals are appointed to render best services to old age care centre in Kalyan. Karmabhumi caretakers are 24*7 available to provide best quality services. Karmabhumi is a  senior citizen care services in Kalyan, which proffers additional care and support to remain independent of the services.